البقولة او الخبيزة السريعة ( express) صحية 100/100 بلا تبخار/بلا سليق

<div dir="rtl" style="text-align: right;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-acqPbY2xeWM/XfKe8tnyA3I/AAAAAAAAKtQ/wN8UzLv888UbVxNoBXjKDlYxKxziz9pQQCLcBGAsYHQ/s1600/videoplayback.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="640" height="225" src="https://1.bp.blogspot.com/-acqPbY2xeWM/XfKe8tnyA3I/AAAAAAAAKtQ/wN8UzLv888UbVxNoBXjKDlYxKxziz9pQQCLcBGAsYHQ/s400/videoplayback.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-jiSCUvnCR-4/XfKe3EeK56I/AAAAAAAAKtA/ctz_quYR8tUP2ps68GUZ1oSnVv1CBEQ5ACLcBGAsYHQ/s1600/79228725_451891018840743_7125817198987182080_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="581" data-original-width="1032" height="225" src="https://1.bp.blogspot.com/-jiSCUvnCR-4/XfKe3EeK56I/AAAAAAAAKtA/ctz_quYR8tUP2ps68GUZ1oSnVv1CBEQ5ACLcBGAsYHQ/s400/79228725_451891018840743_7125817198987182080_n.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-eaCBoqxgNio/XfKe6rl-RiI/AAAAAAAAKtE/PtVPZcXBunMiOcEQfliL_Jg0FGzZIUH7wCLcBGAsYHQ/s1600/79856711_786004975195749_7741537843616415744_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://1.bp.blogspot.com/-eaCBoqxgNio/XfKe6rl-RiI/AAAAAAAAKtE/PtVPZcXBunMiOcEQfliL_Jg0FGzZIUH7wCLcBGAsYHQ/s400/79856711_786004975195749_7741537843616415744_n.jpg" width="400" /></a></div> <span style="font-size: x-large;"><span style="color: red;">المقادير</span> </span><br /> <span style="font-size: x-large;">ربطة كبيرة او 2 من البقولة اوالخبيزة مغسولة جيدا ومقطعة رقيقة</span><br /> <span style="font-size: x-large;">ربطة بقدونس+1/2ربطة قسبور مقطعين رقيق</span><br /> <span style="font-size: x-large;">6 فصوص ثوم</span><br /> <span style="color: red;"><span style="font-size: x-large;">التوابل</span></span><br /> <span style="font-size: x-large;">(ملح- تحميرة-كمون- فلفل حار او شطة) </span><br /> <span style="font-size: x-large;">عصير ليمونة حامضة </span><br /> <span style="font-size: x-large;">كاس ص زيت الزيتون</span><br /> <span style="font-size: x-large;">كاس ص ماء</span><br /> <span style="color: red;"><span style="font-size: x-large;">الطريقة </span></span><br /> <span style="font-size: x-large;">في طنجرة الضغط اوكوكوط يوضع كل الموادماعدى عصير الحامض ويشدعليها بالسفارة وتطهى على نار قليلة مع تحريك او رج الطنجرة من يديها من حين لاخرحتى تطهى ويضاف اليها عصير الحامض وقليل كمون وتقدم مزينة بالزيتون احمر وابيض وشرائط الليمون لمصير </span><br /> <span style="font-size: x-large;"> بالف هنا وشفا </span><br /> <span style="font-size: x-large;"><span style="color: red;">الوصفة فيديو</span><a href="https://www.youtube.com/watch?v=FxcxXhliwoU&t=65s" target="_blank"> هنا </a></span><br /> <br /> <div class="separator" style="clear: both; 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البقولة او الخبيزة السريعة ( express) صحية 100/100 بلا تبخار/بلا سليق

المقادير   ربطة كبيرة او 2 من البقولة اوالخبيزة مغسولة جيدا ومقطعة رقيقة ربطة بقدونس+1/2ربطة قسبور مقطعين رقيق 6 فصوص ثوم التوابل...

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